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New to the gym or don’t know how to get started? These courses offer an introduction to proper weightlifting techniques in a supportive and engaging environment. Taught by our friendly and experienced personal trainers, these courses will provide you with the knowledge, skills, and confidence. Learn how to use barbells, free weights, machines, kettlebells and resistance bands all while getting in a great workout!

*Please note that some programs may have earlier/later start and end dates. For dates and registration, please visit athleticsandrecreation.its.sfu.ca. *Schedule subject to change